AI tools for people with intellectual disability: where to start

This guide helps you choose and try everyday artificial intelligence programs to reach your own goals. You will learn how to select one simple task, test a tool safely, and stay in control of the process. By following these steps, you can find out if these programs are useful for you.

There are many different AI tools for people with intellectual disability that can assist with daily tasks, writing, or planning. These programs are now part of many everyday websites and phones. Because there are so many options, starting can feel confusing. The best way to begin is by focusing on what you want to achieve, rather than trying to learn everything at once. You do not need to be a computer expert to start using these tools.

Why choosing one goal matters

When you start using new technology, it is easy to get overwhelmed by all the features. To keep things simple, choose just one specific goal to work on first. This might be writing a clear email to a landlord, planning a weekly shopping list based on a budget, or making a long document easier to read.

By focusing on one single task, you can easily see if the program is actually helping you. It also makes it much easier to practice. You and your supporter can talk about what you want to do before you even open a computer. Once you feel comfortable with one task, you can choose to move on to another goal later.

What to prepare before you start

Before you open any program, sit down with your supporter and talk about how you want to work. The most important rule is that you make every decision. Your supporter is there to help you type, read the screen, or talk about the options, but you are the boss of the project.

Choose a quiet place to work where you can think without distractions. Decide which computer, tablet, or phone you feel most comfortable using. Make sure you have a clear idea of what you want to ask the tool. It can help to write your question down on a piece of paper first so you can refer to it as you work.

Step-by-step how to try a tool

First, open the everyday program you have chosen to use. You might start with a free chat tool that lets you type questions and get answers in plain text.

Second, type your request using your own words. You do not need to use special computer language. Just explain what you need, like asking the program to make a recipe simpler or to suggest a daily routine. For tips on how to set up your preferences, you can read about how to set your AI's rules once with custom instructions.

Third, read the answer that the program gives you. If the answer is too long or difficult, you can ask the program to write it again using shorter sentences and simpler words. You can also read about why it helps to ask for a brief, not a chat to keep the information clear and direct.

How to check the result

AI programs make mistakes. They can sometimes write things that are incorrect, confusing, or completely made up. This means you must always check the work carefully before you use it.

Read through the text the program created. Ask yourself if the information is correct and if it sounds like you. If you are using the tool to write a message to someone else, make sure it says exactly what you want to say. Your supporter can help you check the facts, but you decide if the final text is ready to use.

Common problems and how to fix them

Sometimes the program will give you an answer that is too complicated or does not make sense. If this happens, do not worry. You can ask the program to change its answer. For example, if the words are too difficult, you can ask the tool to rewrite the text using clear, everyday language and short sentences.

Another common problem is that the program might give you too much information at once. If you feel overwhelmed, you can ask the tool to give you just three main points, or to explain the topic step by step. If the tool is still not helping, it is always okay to close the program and try again another day.

Keeping control of your information

Your privacy is very important when you use online tools. Never type private information into an AI program. This includes your full name, your home address, your phone number, or your bank details.

Treat the program like a helpful assistant who is a stranger. You can give them general information about your task, but keep your personal details safe. If you are not sure if something is safe to type, ask your supporter for help before you press enter.

Next steps for your task

Now you are ready to choose your first goal and try a tool. Talk with your supporter today about one simple task you want to make easier this week.

If you would like support to build this skill, AI mentoring is aXai's program for people with disability who want to learn AI tools for their own goals, at their own pace. You can register your interest on the page.

aXai is a disability-led AI, software and accessibility company, delivering through AI-supported work. Today that work is done by the two founders; we are building the pipeline so it can be done by more disabled people in properly paid roles. Read how AI-supported work works.